Great benefits of watermelon

Published: 11/10/2012 12:49

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Sweet and juicy beyond words....Watermelon is not only delicious with its sweetness  but also bring amazing benefits.                                       

1.  Hydrating and low in calories

With less than 30 calories per 100 grams, watermelon should be your favorite low calorie cooking each summer! It’s enough sweet to help you curb your cravings for other, seriously fattening sweets (even chocolate) while its high percentage of water keeps you optimally hydrated, reducing the risks of mistaking your thirst for hunger and reaching for something that shouldn’t be on your menu! 

2. Super rich in antioxidants 

Speaking about those benefits of watermelons that will make you jump out of your chair, grab your purse and head straight to the supermarket to get yourself one – did you know this tasty summer treat is actually full of antioxidants and vitamins your body could sure find useful? I’m talking about vitamins A and C and beta carotene – all those stuff you’re paying top dollar to have in your beauty products and supplements! Cool, huh? Well, as you know watermelons are cheap and now we’ve learned that it’s not eating them that will really cost you!

3. Great for your heart

Abundance of these afore mentioned matters makes eating more watermelon a perfect strategy for lowering the risk of heart disease and cancer which occur once those free radicals we are all exposed to (and can’t do anything to get away from) start causing cell mutations. Now, there is this whole chemistry 101 explanation on how it happens that I’m sure very few would appreciate so I’ll just put it this way – antioxidants, as you all know, neutralize those harmful free radicals, preventing a lot of damage they could have caused! And that’s one of the reasons for which a watermelon is considered to be a really healthy food!

4. Will give you more energy 

Vitamins B1 and B6 add to the list of wonderful reasons to turn to this fruit as they will help you have more energy and build better muscles! Five bucks you didn’t know more watermelon on your plate could aid you efforts in the gym! LOL! This interesting yet one of many benefits of watermelon counts even if you don’t exercise on regular basis as it will keep your body alert, energized and capable of dealing with everything your busy schedule lists as a must-do each day, allowing you to get it done and still have enough “juice” left to spend good quality, fun time with your spouse or meet up with friends after work!

5. A precious source of magnesium and potassium

Next benefit of a watermelon is its amazing ability to replenish our potassium levels which is especially important in summer when we sweat a lot which results in more and more of this precious salt being lost from our body. Watermelon is also rich in magnesium and eating it will replenish your Mg deposits, preventing muscle cramps while your replenished potassium deposits ensure optimal bodily and mental functions.

6. Lowers blood pressure

Known as a good source of citrulline, an amino-acid our body uses to create substances that lower blood pressure, watermelon is way more than just a tasty piece of fruit you can enjoy over the summer! Scientists on the University of Florida have actually managed to prove eating watermelon on regular basis can prevent a mildly raised blood pressure from escalating into a full blown hypertension! Not bad for a piece of fruit, huh? Who knew benefits of watermelon are so great and so diverse!

7. Balance body`s PH

Or body works best when its pH is neutral (normal pH is about 7.0 which, although slightly alkaline, is generally considered “neutral”) and watermelon, as healthy food and most importantly alkaline forming food, helps our body in its efforts to win that battle! Processed foods as well as sweets, some kinds of meat, dairy products, chemical sweeteners and even white flour are extremely acid forming and will lower our body’s pH making it hard for it to work properly. Luckily, we have watermelon to help us restore that balance, right? And, if I may add, being on a healthy diet had never tasted sweeter!

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